How will I feel after my treatment?

You should feel more relaxed after your treatment and you will receive post massage instructions.  Some people feel cold and thirsty, so having warm clothes with you is a good idea.  It is advisable to drink plenty of water after treatment and try to keep moving a bit.  Depending on your condition and the techniques used you may feel a little soreness, but this should ease within 24hours.  Some people feel tired, energized or even emotional after receiving sports massage treatment.

Filed under: Sports Massage